The HITS project

“A ship in the harbor is safe. But that’s not what ships are built for”

The HITS project was commissioned in Jan of 2013. Originally it was known as Ironman Lake Placid “Redemption”. However as the project took shape it was decided that Ironman Lake Placid would not be feasible thus the HITS project was formed. It was determined that countless hours of training would be needed to have the project be deemed a success. From January until the completion of the project on June 29th nothing else would be as significant as the successful completion of the project.

The HITS project may as well be a top secret mission. It will have no fan fair, no great measure of success and even fewer people there to witness it as it ends. It will not be on par with Red Bull Stratos or have movies made about it like Zero Dark Thirty. What the HITS project is and or will become is a solo endeavor to see how fast I can do an Ironman. The distances will remain the same, 2.4 mile swim, 112 mile bike, and a 26.2 mile run. The clock will start when I enter the water and it will end when I cross the finish line. What happens between those two points not many will know about.

Unlike major Ironman races I have done in the past, their will be no online tracking and no great amount of spectators. The amount of aid stations on the course will be limited, and contain only the bare essentials. And the number of other participants will likely not be more than 50. It will be me against the course, one on one for 140.6 miles.

Ordinarily training for a Ironman is a very lonely endeavor in and of itself. You get up early to head to the pool and swim while others sleep in. You ride your bike endlessly hoping to get just a few minutes faster over the course of a bike ride that last hours. Finally you relentlessly destroy your knees and back by running 50+ miles a week in search of that perfect marathon time. Countless hours spent training alone with no spectators, and no medal around your neck when you finish. Just you and a clock for 15+ hours a week in search of every last ounce of speed you can bring to the race.

Tomorrow the alarm will go off at 4:30am and I will go downstairs to ride my bike for 2 hours before work, and prior to the sun rising. No one will know about this, and no one will care. The reasons for these early morning training sessions will be to gain a level of fitness the likes of which I have never reached. The main goal to be faster than the last time I did Ironman. I will train to beat a man or woman that I have never met and will likely never see again. It will be a purely selfish endeavor. It will all be in pursuit of making the HITS project a success.

Check your ego at the door

“If you want to be a champion, you've got to feel like one, you've got to act like one, you've got to look like one.”-Red Auerbach

This past weekend my triathlon team hosted their 12^th annual indoor time trial aka “Sufferfest”. For those not familiar with a indoor time trial, you hook your bike up to a computer and ride a predetermined 9.3 mile course against the clock. It’s the biking equivalent of running a all out 5K road race. It sucks, it hurts and to say the least it is very humbling for a guy like me. Being a tight knit team there is always a lot of smack talk flying around pre and post race. Believe me when I say it almost always gets backed up as well. These guys can ride bikes, and over the years it has been what the team has been known for.

Being the “new” guy on the team and being fairly new to the sport in general these types of events are real ego busters. The old adage that no matter how good you are, there is always someone better out there, applies to this event. And despite getting my ass handed to me, this is exactly what I and a lot of other athletes need this time of year. As the long winter starts taking its toll, and those of us who love to compete and race are stuck indoors training, this is one that gets circled on the calendar.

As athletes we all have healthy egos; however the difference becomes how much of that ego you choose to reveal. Some athletes wear their ego on their sleeves for all to see and get labeled cocky. Others just quietly go about their business knowing what they are capable of but preferring to remain quiet and humble. Having an ego, however you express it, is an essential part of the makeup of a champion. To add to Red’s quote I also think you need to not only act, look and feel like a champion but you need to surround yourself with them. So going into the lions den that is the Team Psycho time trial is just what makes us all raise our game and become better athletes.

Larry Bird, one of Auerbach’s favorite players was famous for being outwardly cocky. Once during the three-point shooting contest on All-Star Weekend in 1986, Bird entered the locker room, looked around without saying a word, then finally said, "I want all of you to know I am winning this thing. I'm just looking around to see who's gonna finish up second." He won the shooting contest.

So while I made no bold declarations this year, ala Larry Legend I did get to feed my competitive urges which hopefully will keep me motivated until race season. I’ve always said that I would rather be the worst athlete on the best team, then the best athlete on the worst team and Team Psycho is just that for me. So maybe in a few years I will bust out a little cockiness and make some people worry, but for now I will be keeping my mouth shut and taking my beatings.